We live inside stories.

Stories we’ve been told.
Stories we’ve inherited.
Stories we’ve had to tell ourselves just to survive.

Some of those stories serve us. Others trap us. Many of them aren’t even ours to carry.

At Story and Soul, therapy is about sitting down together — not just to unpack what’s happened, but to explore how those experiences shaped the stories you believe about yourself, your worth, your relationships, and your place in the world.

This work is deeply relational.
Healing doesn’t happen in isolation — it happens in connection.
When we are witnessed, not judged… when we are believed, not fixed… when someone sits with us and says, “that makes sense,” something powerful begins to shift.

In this space, we co-create something new:
A relationship rooted in safety, honesty, curiosity, and mutual respect.
We don't chase perfection. We move toward authenticity.
We untangle shame. We listen closely for the voice beneath the noise.
And slowly, gently, we begin to revise the old narratives — not to erase the past, but to reclaim agency in the present.

This is not surface-level work. But it is soulful, human work.
And you don’t have to do it alone.

Bring your story. Come as you are. Let’s find out who you’re still becoming.