VULNERABILITY COACHING

“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity.” - Brene Brown

As a theatre fan, blogger, critic, and playwright, I have observed actors on stage and am fascinated by their ability to transform into characters that tell extraordinary stories. One of the things that helps them do this is vulnerability.

Many of us hear this word and think it implies weakness when vulnerability is one of the bravest, strongest things anyone can do.

By combining my mental health expertise with my theatre experience, I am uniquely qualified to help you open yourself to creative possibilities.

I want to help you go deeper into that bravery by finding your strength through vulnerability on stage and screen.

HOW DOES IT WORK?

  • We can meet virtually or in person

  • We will work at your pace

  • We can work on a specific role or general vulnerability

  • You will become aware of barriers towards vulnerability, including:

    • defense mechanisms

    • cognitive distortions

    • other tactics you employ consciously or unconsciously that impede openness

  • Coaching sessions will focus on:

    • Self-discovery

    • Resiliency building

    • Values assessment

    • Boundary setting and more

  • May include the use of photography and videography

  • Referral to more in-depth mental health counseling if needed

“We have to be vulnerable as actors, but we have to protect ourselves.””
— Glenn Close

Vulnerability coaching with Kirk Sheppard is a specific style of coaching that is not the same as mental health therapy and therefore is:

  • not covered by insurance

  • specifically for people looking to improve their acting performance(s)

  • not recommended for anyone with diagnoses of PTSD or other mental disorders unless also currently in treatment

  • not available for current or former mental health clients of Kirk Sheppard

  • Please reach out with questions.